Launching a Fitness Revolution
in 3, 2, 1...
RCCF helped me mentally to get past the hardest challenge of becoming a firefighter at the age of 36… Something I feel I could only dream of if not for CrossFit.
-RCCF Athlete: Tasha
why we love
CROSSFIT
Infinitely Scalable
Anything that we do can be scaled for anyone. The goal is for you to be challenged no matter what your age or fitness level!
Excellent Coaches
Our coaches will help you get a great workout in a safe environment, but they are also committed to helping you achieve your personal fitness goals.
Community
One of the best things about CrossFit is the community. You will create friendships that will keep you coming back!
Nutrition Guidance
Nutrition is the foundation of a healthy lifestyle and we want you to have all that you need to be your best. Our coaches can help you figure out how to fuel yourself properly.
testimonials
member stories
Why I keep coming back...
I started going to RCCF with my daughters as a means to spend time with them and to improve my fitness. Now with two grandsons, I also want to be able to get in the floor, play and then get back up without help! CrossFit has enabled me to accomplish that and more. That is why I started, but the great people at RCCF, the coaches and members that I get to workout with, are why I keep coming back!
David Scarlett
Continued Support and Guidance
I initially joined CrossFit as a way to train for becoming a Volunteer Firefighter. CrossFit provides maximum productivity in a short period of time for both cardio and weight lifting. As I work full time and volunteer, it is important for me to be able to show up, work hard and leave better than I came in. I can go into autopilot as the coaches take care of the workout planning and keep me working out with proper technique. I am feeling more confident day after day. Thank you for the continued support and guidance!
AJ
Healthiest Decision
RCCF has been the healthiest decision: mentally, physically, and life changing. Crossfit helped me mentally to get past the hardest challenge of becoming a firefighter at the age of 36. Something I feel I could only dream of if not for CrossFit. The owners love us all like family. I wake up everyday ready to sweat it out with friends that have become family.
Tasha
become the best version of
come check us out
We would love to see you at Rocket City CrossFit! Come and try a class for free. If you are visiting from out of town, drop in and work out with us!