WENDLER STRENGTH PROGRAM
August 2, 2019
This is a simple, but very effective program that will get you STRONGER!
When you start this program, you will need to find your 1RM on each lift if you do not already know your numbers. The programmed weights are based on the % of your 1RM.
BACKSQUAT: MONDAY
STRICT PRESS: WEDNESDAY
DEADLIFT: FRIDAY
| Week 1 | Week 2 | Week 3 | Week 4 | |
| Set 1 | 65% x 5 | 70% x 3 | 75% x 5 | 40% x 5 |
| Set 2 | 75% x 5 | 80% x 3 | 85% x 3 | 50% x 5 |
| Set 3 | 85% x 5+ | 90% x 3+ | 95% x 1+ | 60% x 5 |
If you would like more direction on how to implement this program into your training, get with a coach.
For more details about WENDLER, visit: https://jimwendler.com/