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Nutrition

The Zone Diet

Nutrition is the FOUNDATION of a heathy, active lifestyle. One of the nutrition programs that we go over in our Fundamentals Course is THE ZONE DIET. The Zone Diet is a balanced way of eating which means that you focus on consuming 40% Carbs, 30% Protein, & 30% Fat in every meal & snack. This can be a little confusing at first, but you'll be a veteran macro counter in no time! The coaches are always happy to walk you through this, so don't hesitate to ask. This PDF from CrossFit is super handy though, so download it and read...