Blog Posts

The Zone Diet

Nutrition is the FOUNDATION of a heathy, active lifestyle. One of the nutrition programs that we go over in our Fundamentals Course is THE ZONE DIET. The Zone Diet is a balanced way of eating which means that you focus on consuming 40% Carbs, 30% Protein, & 30% Fat in every meal & snack. This can be a little confusing at first, but you'll be a veteran macro counter in no time! The coaches are always happy to walk you through this, so don't hesitate to ask. This PDF from CrossFit is super handy though, so download it and read...


This is a simple, but very effective program that will get you STRONGER! When you start this program, you will need to find your 1RM on each lift if you do not already know your numbers. The programmed weights are based on the % of your 1RM. BACKSQUAT: MONDAYSTRICT PRESS: WEDNESDAYDEADLIFT: FRIDAY   Week 1 Week 2 Week 3 Week 4 Set 1 65% x 5 70% x 3 75% x 5 40% x 5 Set 2 75% x 5 80% x 3 85% x 3 50% x 5 Set 3 85% x 5+ 90% x 3+ 95% x 1+ 60% x 5 If you would like more direction on how to implement this program into your training, get with a coach. For more...